"If you really think that you can stomach me..."

Okay I 'm going to go ahead and say it, Alt-J is the new Radiohead. I know, I know, how can you compare anybody to the Legend, however if you listen to Alt-J's two albums, start to finish, you will understand why. Both of these bands are musical geniuses. They go outside the box, using different types of instruments, sounds, and tempos etc. Alt-J is an indie rock band from Leeds, England. They released their second studio album called "This is All Yours" this past year. The album is a true masterpiece, not only do I feel incredibly peaceful while listening to it, but I feel the passion and energy they put into each track. Beautifully written and orchestrated, they are serious music gods in my eyes. I feel like if I were a painter, their albums would be constantly on repeat. My creative juices start flowing when I listen to their magical songs.
Now to go back to my earlier reference, much like the legendary Radiohead, Alt-J can be a little weird. However over time I've realized, weird is good, weird is very good. The weird is what sets these artists apart from the mainstream typical rhymes and rhythms, I totally dig it. Dying for the day I can see them live, there must be so much that goes into producing their music.

Much like every other bands I've ever written about, picking a favorite song to share with you is nearly impossible. I would definitely recommend you buy their first and second album, you wont be disappointed! Having said that, today I will share two songs with you, one off their 1st album, and one off their second. Here is "MS" off of "An Awesome Wave", and "Every Other Freckle" off "This is all yours".
Enjoy.

Cheers

Tuesday's Tune - June 18th, 2013

Just discovered this musical genius a few weeks ago! Robert Delong is an Electronic Musician from Bothell Washington, and I am completely obsessed with his EP "Global Concepts" that he released in 2012. I literally almost jumped for joy when I read that he was performing at Osheaga on Sunday (Aug 4th), the day I'm going.

This is no doubt my summer song, love! I can guarantee he's going to "make us fucking dance"! 

Here's "Global Concepts" by Robert Delong.

 

RIGHT? soo good.

Cheers!

xo

Tuesday's Tune - June 4th, 2013

June 4th! Feels more like October 4th... this weather is depressing!

Here's a lil reggae inspiration to lighten our moods!

Love.

Cheers!
xo

Chicken Lettuce Wraps

Although the weather has been complete garbage for the past week or two, today’s sun & heat is giving me hope for this Summer!

Now if you’re like me, Summer means light, easy meals. I find myself always on the go, and therefore spending hours in the kitchen on a week night, isn’t always ideal!

I came up with this meal in early Spring, in hope that it would save me from ordering out, on nights that I don't feel like cooking. It’s easy, healthy, and DELICIOUS!

Chicken Lettuce Wraps

Ingredients:

·         2 cooked chicken breasts* (this makes enough for 6 wraps) season with cumin, paprika, curry, sea salt & pepper. Baked at 350 for 20-25 minutes

·         1 head of Iceberg Lettuce

·         ½ cup full fat Goat yogurt

·         1 teaspoon Dijon Mustard

·         ¼ teaspoon ground Paprika

·         1 tablespoon Lemon zest

·         1 tablespoon fresh chopped Cilantro

·         2 minced Garlic cloves

·         ¼ cup chopped Cashews

·         Sea salt & Pepper

·         Coleslaw mix (Red, Green cabbage & Carrot… this is sold at Adonis or any grocery store)

*I baked the chicken the night before, I prefer the chicken to be cold in the wraps. Plus, with having the chicken already cooked, this makes this recipe even easier! Note that if you’re not a fan of curry, you can season the chicken however you like.

1)    Fry coleslaw mix with a bit of Olive oil (and if you want an extra kick, add in some dried hot chili flakes)

2)    In a small to medium sized bowl, mix yogurt, mustard, paprika, garlic and lemon zest.

3)    Chop the chicken into small cubes, chop cashews and add both ingredients to the yogurt mixture.

4)    Add the fresh chopped cilantro, salt and pepper. Mix all together.

5)    Delicately unroll lettuce, place fried coleslaw and about ¼ cup of the chicken/ yogurt mixture.

6)    Roll & Eat!

Picture quality is pretty terrible... sorry!

Enjoy!!!

Cheers!

xo

   

Tuesday's Tune - May 28, 2013

Are you a Kendick Lamar Fan? He's playing at Osheaga on the Sunday, so excited!

Here's a new song that he's featured in. Love the chorus!

Memories back then

Cheers!

xo



Tuesday's Tune- May 22nd, 2013 (on a Wednesday)

The long weekend threw me off... I'm a day late!!

Just bought my Osheaga ticket!! Soooo stoked. I decided to do Sunday this year, great line up!
Check out this amazing band, that will be playing on Sunday August 4th, 2013 @ Osheaga!

Here's Shovels & Rope - Birmingham

So good no?

Love!

Cheers

xo

Start your day off right!

What do you eat for breakfast? For years I didn't eat anything, terrible I know. It was when I started working in an office that I realised how essential it was. So for the past couple of years, I would just do toast & low fat yogurt when I got into the office, but after learning from friends and doing some research, I realised that I had it all wrong. Instead of my toast & low fat yogurt, I opted for a shake for the drive in, and an organic hard boiled egg for when I arrive. This keeps me full all the way till noon, but I do think its important to keep your metabolism up, so I enjoy having some fruits and nuts in between breakfast & lunch!

Today I'm going to share with you this delicious shake recipe that I created just over a month ago! Just by switching up certain foods, (ie low fat to full fat yogurt, and eliminating bread) and incorporating new ones, I've noticed a huge difference!

Ingredients:

3 Tablespoons Goat Yogurt (2% or full fat)
1/2 Cup Frozen berries
2 Tablespoons Ground Flax Seeds
1 Tablespoon Chia Seeds
Handful of fresh Spinach
3/4 Cup Organic Soy Milk


Blend all ingredients & voila! Because the Chia Seeds absorb liquids like crazy, I would suggest you drink it asap.

Now I know you're probably thinking Goat yogurt & Seeds what? But give it a chance! Goat dairy is much better for you than Cow dairy, our bodies burn & break down the fats much easier. Its hard to train yourself to think otherwise (took me a while) but low fat anything, is terrible for you! It just basically means that they've removed the fat and replaced it with chemicals! So if you're not sold on the Goat yogurt, fine, but at least go for a full fat Greek yogurt instead! We will get into the benefits of Chia & Flax seeds another day, but trust me when I say that they're PACKED with nutrients. Because of their natural gelatin properties, they absorb the liquids and make you feel fuller, for longer. Both can be purchased at your local health food stores, or even your local Bulk Barn (where I buy them).

Cheers!

xo

Tuesday's Tune - April 16th, 2013

Rude, condescending, and pompous, are just some of the words that come to mind when thinking of Kanye West. I'm sure after his Taylor Swift stunt, a lot of you felt the same way as I did towards him, pissed off. Still to this day it annoys me, what a prick for taking away that moment from her!! BUT, I gotta say... if there's one word that does describe this jerk, its talented. I actually boy-cotted his music for years, but recently I've been listening to his earlier albums, specifically "Graduation", released in 2007. Really good stuff, doesn't take away that he's still a total douche bag in my books, but I do appreciate his music, I'll give him that.


So today's tune is off his 2007 album "Graduation", featuring the ever so talented Chris Martin from Coldplay. Enjoy!

Cheers!

xo